Stress Free : Riverdale Edition app for iPhone and iPad

Stress Free trains you in four tried and tested relaxation techniques.

Has work or daily life got to you? Stress Free has been developed by two UK leading consultant psychiatrists to help you relieve stress and anxiety following all the clinical standards and best practices, the same way you would learn in clinical therapy.

In the app Dr Freeman, our virtual doctor, teaches you four tested relaxation techniques including calm breathing, deep muscle relaxation, meditation and self-hypnosis.

Benefits of this app:

-On the go: proven techniques in your hands
-Easy: do it in your own time and at your own pace
-Efficient: improve your wellbeing, whether already stressed or for prevention
-Get reminders of your sessions